12012018



CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

Teams of 3

2 Rounds (30 Minute Time Cap)

.5mi Bike (Each)

100 Sumo Deadlift High Pulls (95/65)

.5mi Bike (Each)

100 Box Jump Overs (24/20)

.5mi Bike (Each)

100 Thrusters (95/65)