02102019



CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Reps)

AMRAP 20:00

10 Cal Bike/ Row

10 Walking Lunge Steps

10 Cal Row/Bike

10 Ring Rows

*Add 5 reps to each movement every round*

10, 15, 20, 25, etc.

Finishing the round of 30 is 400, for reference