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WOD

31
Mar

03312019

CrossFit Modig – CrossFit “Champion” (Time) 2 Rounds 25 HSPU 20 Deadlifts 135/95 15 OHS 135/95 10 Burpee Box Jump Overs 24/20″ 800m RunDone in...
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30
Mar

03302019

CrossFit Modig – CrossFit Metcon (AMRAP – Reps) Teams of 3, AMRAP 25: 300 Double Unders 120/90 Calorie Bike 90 DB/KB* Snatches (P: 70/50 F:...
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29
Mar

03292019

CrossFit Modig – CrossFit Strength Pa: Bench Press (5,3,1+) Perform each rep @ 3:1:x:1 5 @ 70% of Training max 3 @ 80% of Training...
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28
Mar

03282019

CrossFit Modig – CrossFit Setting some more baselines here now that the Open is over. Looking at ring muscle-ups and ~40:00 aerobic effort. While boring...
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27
Mar

03272019

CrossFit Modig – CrossFit Performance P1: Snatch (12×1) Perform 1 rep on the minute. Minute 1,4,7,10: 75% of training max Minute 2,5,8,11: 80% of TM...
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26
Mar

03262019

CrossFit Modig – CrossFit Conditioning P: Metcon (4 Rounds for reps) AMRAP 4:00: 400m Run Buy-in 9 Power Cleans (115/80) 9 Lateral Burpees OTB Rest...
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25
Mar

03252019

CrossFit Modig – CrossFit Strength Pa: Back Squat (5,3,1+) Perform each rep @ 3:1:x:1 5 @ 70% of Training max 3 @ 80% of Training...
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24
Mar

03242019

CrossFit Modig – CrossFit Metcon (AMRAP – Reps) AMRAP 20 400m Row 8 Feet-elevated Ring Rows 12 Box Jumps 16 Renegade Rows 50/35 per hand