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WOD

8
Apr

04082019

CrossFit Modig – CrossFit Strength Pa: Back Squat (3×5) Use the same TM as the last 4 weeks Perform first rep only @ 3:0:x:1 5...
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7
Apr

04072019

CrossFit Modig – CrossFit Conditioning Metcon (Time) For time: 3000m/2400m Row Every 3:00, including 0:00 10 RKBS 55/35 30 Double Unders
6
Apr

04062019

CrossFit Modig – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 18 60 Deadlifts 135/95 50 TTB 40 Front Squats...
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5
Apr

04052019

CrossFit Modig – CrossFit Strength Pa: Bench Press (3×5) Perform each rep @ 3:1:x:1 5 @ 50% of Training max 5 @ 60% of Training...
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4
Apr

04042019

CrossFit Modig – CrossFit Metcon (No Measure) 5 Rounds @ :05-:08 faster than avg. 10k pace 1000m Row :30 Ring Plank 30m Single arm farmer...
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3
Apr

04032019

CrossFit Modig – CrossFit Performance P1: Snatch (5×1) Perform 1 rep every 2:00 Use 75% of TM P2: Clean (5×1) Perform 1 rep every 2:00...
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2
Apr

04022019

CrossFit Modig – CrossFit Conditioning P: Metcon (3 Rounds for reps) AMRAP 5:00 50/40 Cal Row Buy-In 12 Deadlifts 185/125 8 Bar Facing Burpees OTB...
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1
Apr

04012019

CrossFit Modig – CrossFit Strength Pa: Back Squat (3×5) Perform each rep @ 3:1:x:1 5 @ 50% of Training max 5 @ 60% of Training...
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