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WOD

16
Apr

04162019

CrossFit Modig – CrossFit Conditioning Tri-Sprint Intervals V2 (5 Rounds for reps) 5 Rounds, 4:00 work, 4:00 rest 400m Run 20/14 Calorie bike Max Calorie...
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15
Apr

04152019

CrossFit Modig – CrossFit Strength Pa: Back Squat (3×3) Perform first rep only @ 3:0:x:1 3 @ 70% of Training max 3 @ 80% of...
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14
Apr

04142019

CrossFit Modig – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Pullups 10 Pushups 15 Air Squats 20 RKBS 55/35
13
Apr

04132019

CrossFit Modig – CrossFit Conditioning Metcon (Time) Teams of 2, for time (30:00 cap): 32-28-24-20-16-12-8-4 TTB Deadlifts 225/155 .5mi Bike after each round
12
Apr

04122019

CrossFit Modig – CrossFit Strength Pa: Bench Press (3×5) Perform first rep @ 3:0:x:1 5 @ 65% of Training max 5 @ 75% of Training...
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11
Apr

04112019

CrossFit Modig – CrossFit Metcon (No Measure) 4 Rounds @ :05-:08 faster than avg. 10k pace 1200m Row 30m Box “sled” push 60m Single arm...
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10
Apr

04102019

CrossFit Modig – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 77.5% of TM Minutes 2,5,8,11: 82.5% of TM Minutes 3,6,9,12: 87.5%...
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9
Apr

04092019

CrossFit Modig – CrossFit Conditioning P: Metcon (5 Rounds for time) Every 6:00×5 10 Lateral Burpees OTB 8 Front Squats 135/95 6 Box Jump Overs...
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