At CrossFit Modig, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!
CrossFit Modig – CrossFit Conditioning Tri-Sprint Intervals V2 (5 Rounds for reps) 5 Rounds, 4:00 work, 4:00 rest 400m Run 20/14 Calorie bike Max Calorie... Read More