At CrossFit Modig, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!
4 Rounds for time of: 5 Burpees 10 Ring Rows 20 Sumo-deadlift high pull