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WOD

22
Nov

111123

Back Squat 5×1 70,77,85,93,101% Then AMRAP 12 minutes 5 Push jerks 10 Front squats 15 Push ups
20
Nov

111121

Clean 5×1 70,77,85,93,101% Then 5 Rounds for time: 9 Hang cleans (95/65) 9 Thrusters (95/65)
17
Nov

111118

Shoulder press 5×3 63,70,77,85,93% Then 5 Rounds for time of: 10 Box jumps 10 Kettlebell Thrusters (5 each arm) 20 Kettlebell swings
17
Nov

111117

For time: Row 800m 4 Hang cleans (115/85) Row 600m 6 Hang cleans Row 400m 8 Hang cleans Row 200m 10 Hang cleans