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WOD

24
Apr

04242019

CrossFit Modig – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 82.5% of TM Minutes 2,5,8,11: 87.5% of TM Minutes 3,6,9,12: 92.5%...
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23
Apr

04232019

CrossFit Modig – CrossFit Performance Metcon (2 Rounds for reps) AMRAP 10 10 Cal Bike 10 Double DB Hang Power Clean & Jerk 10 Pullups...
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22
Apr

04222019

CrossFit Modig – CrossFit Strength Pa: Back Squat (5,3,1+) Perform first rep only @ 3:0:x:1 5 @ 75% of Training max 3 @ 85% of...
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21
Apr

04212019

CrossFit Modig – CrossFit Metcon (Time) 12 Rounds 1 Lap Run 3 Strict HSPU or 50/35# DB strict press 5/5 Jumping Lunges 7 Inverted Rows
20
Apr

04202019

CrossFit Modig – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner 60 Wallballs 50 AMSU 40 R KBS 30 Box...
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19
Apr

04192019

CrossFit Modig – CrossFit Strength Pa: Bench Press (3×3) Perform first rep @ 3:0:x:1 3 @ 70% of Training max 3 @ 80% of Training...
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18
Apr

04182019

CrossFit Modig – CrossFit Metcon (Weight) 3 Rounds @ :05-:08 faster than avg. 10k pace 1500m Row :45 Ring Plank 100m Max effort Single arm...
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17
Apr

04172019

CrossFit Modig – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 80% of TM Minutes 2,5,8,11: 85% of TM Minutes 3,6,9,12: 90%...
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