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Weightlifting Wednesday

5
Sep

Weightlifting Wednesday

CrossFit Modig – CrossFit

Weightlifting

Rest 3:00 between Snatch/PClean and PC+PJ/Push Press EMOMs

Pa: Power Snatch (12×1)

EMOMx 12

55%x1x4

60%x1x4

65%x1x4

Pb: Power Clean & Push Jerk (12×1)

EMOMx12

55%x1x4

60%x1x4

65%x1x4

Fa: Power Clean (12×1)

EMOMx12

Light x1x4

Medium-Light x1x4

Medium x1x4

Fb: Push Press (12×1)

EMOMx12

Light x1x4

Medium-Light x1x4

Medium x1x4

Try to use the same weights as Power Cleans