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Weightlifting Wednesday

19
Sep

Weightlifting Wednesday

CrossFit Modig – CrossFit

Strength

P: High-Hang Snatch (5×3)

70% x3x2

75% x3x3

Perform one set E2MOM

P: High-Hang Clean (5×3)

70% x3x2

75% x3x3

Perform one set E2MOM

Fa: Weighted Step-ups (4×10-12/leg)

Start with non-dominant leg to determine weight

Fb: Single Leg DB RDL (4×10-12/leg)

One Arm/ One Leg
Start on non-dominant leg to determine weight

Accessories

P: Metcon (3 Rounds for weight)

3 Rounds for quality

6-8 Lunge Steps/Leg

10-12 Single Leg RDL/Leg

12-15 Weighted Situps

F: Metcon (8 Rounds for reps)

Alternating EMOMx8

a: Max Wallballs

b: Max Burpees