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160914

14
Sep

160914

CrossFit Modig – CrossFit

Warm-up

-Coach-Led Snatch Warm-up

Weightlifting

Snatch (15 Minutes to a heavy single)

Conditioning

Metcon (Time)

18:00 to Complete-

4 Rounds:

Run 400m

12 Pull ups

25 Wall Ball (20/14)