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Ugly Sweater WOD

17
Dec

Ugly Sweater WOD

CrossFit Modig – CrossFit

1: Clean (8 Minutes to 1RM Clean (full))

Rest 2:00 before #2

2: Metcon (AMRAP – Reps)

8 Minute AMRAP:

12 Wall Balls (20/14)

8 Burpees

4 Chest to Bar Pull ups
Rest 2:00 Before #3

3: Metcon (Calories)

2:00 Max Cal Row