Call Us: (720) 202-6283

U171008

8
Oct

U171008

CrossFit Modig – CrossFit

Metcon (Time)

Partner Quadruple Threes

300 Double Unders

3000 Meter Row

300 Cal Air Bike

3 mile Run

**May work at the same time but must complete one movement before moving to the next. Partition however you like. Can complete each in any order.