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U170716

16
Jul

U170716

CrossFit Modig – CrossFit

Metcon (Time)

30 Minutes to Complete:

200 Meter Run

20 Sledge Hammer Strikes

400 Meter Meter Run

40 Toes to Bar

800 Meter Run

40 Toes to Ball

400 Meter Run

20 Sledge Hammer Strikes

200 Meter Run