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U170108

8
Jan

U170108

CrossFit Modig – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Deck of Cards 50 EMOM:

Box Jumps 20/24 (RX+Bench Jump Overs)

KB Swings 35/55 (Rx+ 55/70)

Cal Bike or Row

V-ups (Rx+Toes to Bar)

Double Unders x2 (Rx+ x3)