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U161127

27
Nov

U161127

CrossFit Modig – CrossFit

Skill

Rope Climb Progression

Metcon (AMRAP – Reps)

AMRAP 22 minutes

2 KB Thrusters (blue/green)

2 AMSU (Toes to Bar)

2 Burbees

4 KB Thrusters (blue/green)

4 AMSU (Toes to Bar)

4 Burbees

-Add 2 to reps to each movement each round