Call Us: (720) 202-6283

U161120

20
Nov

U161120

CrossFit Modig – CrossFit

Skill

Bar and Ring Kipping/Pull Up/Muscle Ups

Metcon (Time)

Partner 10-1

KBS (55/35)

Goblet squats (55/35)

OHWL (25/45)

GTOs (25/45)

25 Double Unders after each round