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U161106

6
Nov

U161106

CrossFit Modig – CrossFit

Skill

Max Height Box Jump

Metcon (Time)

10 Rounds for Time:

5 Pull Ups

10 RKB Swings (55/70)

15 Plate Squats (15/35)

20 Cal Air Bike (w10)

250m Run

* One partner working at a time partition however you like as long as one partner completes every rep of the movement they start.