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U161009

9
Oct

U161009

CrossFit Modig – CrossFit

Metcon (Time)

With One partner working at a time:

100 AMSU

90- Squats

80-DU’s

70-KB Swings

60- Second Plank

50-Cal Air Bike

40-Push-ups

30-lunges

20-Burpees

10-Muscle ups

And the Back up the ladder!