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U160821

21
Aug

U160821

CrossFit Modig – CrossFit

Metcon

Metcon (Time)

METCON

40 KB Thusters 55/35 each hand

40 Athletic Target Burbees

800m Run

30 KB Swings 55/35

30 burpees

400m run

50 DU’s

50 AMSU

800m Run

30 Box Jumps

30 Wallballs

400m Run