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u160730

31
Jul

u160730

CrossFit Modig – CrossFit

Metcon

Metcon (Time)

PREWOD

Conditioning- complete as fast as possible:

9-6-3

KTE

Ball slams

Metcon

Metcon (Time)

4 Rounds for time

400 m Run

9 Burpee box jumps

15 KB Swings

21 Wall balls