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U160724

24
Jul

U160724

CrossFit Modig – CrossFit

Metcon

Metcon (Time)

Buy In – 400 Meter Run

21-18-15-12-9

KB Swings (35/55)

KB Goblet Squat (35/55)

Push ups

Mtn Climbers (R+L=1)

Cash Out – 100 Double Unders