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U160515

15
May

U160515

CrossFit Modig – CrossFit

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Wall Balls

1:00 ME Plate Ground to Overhead

1:00 ME Knees to Elbows

1:00 ME Clapping Push ups

1:00 ME Cal Row

1:00 Rest