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U160508

8
May

U160508

CrossFit Modig – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

10-9-8-7-6-5-4-3-2-1

Iso Push-ups

KB High Pulls (Heavy)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees over the Rower

Cal. Row