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U151108

8
Nov

U151108

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

With a partner:

150 Wall Balls

Row 1000m

100 KB Swings

Row 1000m

100 Knees to Elbows

Row 1000m

*break reps any way you want but each partner must do half the work of each exercise.