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“Thanksgiving with the ‘Girls'”

22
Nov

“Thanksgiving with the ‘Girls'”

CrossFit Modig – CrossFit

In today’s WOD we will have a typical holiday and visit a few family and friends’ houses to help them celebrate their unique traditions.

Thanksgiving with the Girls (Time)

For time:

Annie’s House:

50 Double Unders

50 AMSU

Barbara’s House:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

Helen’s House:

400m Run

21 Kettlebell Swings, 53/35#

12 Pull-ups

Nancy’s House:

400m Run

15 Overhead Squats, 95/65#

Fran’s House:

15 Thrusters, 95/65#

15 Pullups

Grace & Isabel’s House:

15 Snatches, 95/65#

15 Clean & Jerks, 95/65#

Kelly’s (and David) House:

400m Run

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs

Fitness: 100 singles, ring rows, 75/55 on the bar,

Rx+: 115/80 on the bar, 70/55 on KB
Post your time, but itโ€™s not my primary concern. Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun. ๐Ÿ™‚