The following is from a few years back on the MobilityWOD site – check it out.
Happy One Month Anniversary Mwoders, To celebrate, let’s perform a retest of our 10 min squat. Perform this Mwod after you train today. Some easy, back-relaxed squatting will help turn around your back from the mid-line-stabilization heavy “Michael” on the main page today.
And as a listener request: A quick option to help with those pesky shoulder impingements.
Test: How does your back feel after a heavy extension biased work out (like heavy snatches) or Michael. Mwod: Accumulate 10 minutes in an “ass to grass” squat. Let your back relax. Retest: How’s the bottom of your active squat? Do your heel cords feel better? How about your back?
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