Call Us: (720) 202-6283

CrossFit Modig Nutritional Challenge Time!

18
Jan

CrossFit Modig Nutritional Challenge Time!

CrossFit Modig,
We will be holding another 30 day nutritional challenge near the end of the month.
The format will be pretty simple:
– Measurements will be taken Saturday, January 26th and Monday, February 25th.
– 3 winners: Percentage body weight lost, percentage body fat lost, inches lost (waist measurement).
– $20 buy in. Money goes toward prizes for winners.
– You will use your nutrition packet from the last challenge or on-ramp classes. This is especially important for meal portioning. Use it!
   – Basically you will be eliminating all sugar (real, fake, all natural, or otherwise), grains, dairy, and alcohol from your diet.
   – The addition of a liquid fish oil supplement is recommended (Carlson’s or SFH).
– You must log all food and liquid intake along with amounts and time of intake. Up to date journals are imperative.
– There is no pre-payment for cheat meals. 30 days is 30 straight, all meals.
– Do not stop at 30 days. the point of the challenge is to kick off a new lifestyle of healthy eating.
Please let us know if you have any questions.
Thanks,
David and Tara