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04102019

CrossFit Modig – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 77.5% of TM Minutes 2,5,8,11: 82.5% of TM Minutes 3,6,9,12: 87.5%...
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04092019

CrossFit Modig – CrossFit Conditioning P: Metcon (5 Rounds for time) Every 6:00×5 10 Lateral Burpees OTB 8 Front Squats 135/95 6 Box Jump Overs...
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04072019

CrossFit Modig – CrossFit Conditioning Metcon (Time) For time: 3000m/2400m Row Every 3:00, including 0:00 10 RKBS 55/35 30 Double Unders

04062019

CrossFit Modig – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 18 60 Deadlifts 135/95 50 TTB 40 Front Squats...
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