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WOD

04212019

CrossFit Modig – CrossFit Metcon (Time) 12 Rounds 1 Lap Run 3 Strict HSPU or 50/35# DB strict press 5/5 Jumping Lunges 7 Inverted Rows

04172019

CrossFit Modig – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 80% of TM Minutes 2,5,8,11: 85% of TM Minutes 3,6,9,12: 90%...
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04162019

CrossFit Modig – CrossFit Conditioning Tri-Sprint Intervals V2 (5 Rounds for reps) 5 Rounds, 4:00 work, 4:00 rest 400m Run 20/14 Calorie bike Max Calorie...
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04142019

CrossFit Modig – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Pullups 10 Pushups 15 Air Squats 20 RKBS 55/35

04132019

CrossFit Modig – CrossFit Conditioning Metcon (Time) Teams of 2, for time (30:00 cap): 32-28-24-20-16-12-8-4 TTB Deadlifts 225/155 .5mi Bike after each round