171211

171211

CrossFit Modig - CrossFitStrengthP: Back Squat (6x3@80% Rest :60sec)Fa: Bulgarian Split Squat (Weighted 4x10 Ea. Leg)Fb: Banded Good Mornings (4x20 (Rest 1:30-2:00 before next super set)ConditioningF: Metcon (AMRAP - Rounds and Reps)With a Group of 3- AMRAP 15:00 10/8 Cal...

Read more
wodify December 11, 2017 No Comments

U171210

U171210

CrossFit Modig - CrossFitConditioningMetcon (Time)10 Ring Rows, 15/12 Cal Bike 10 Strict Pull-ups, 15/12 Cal Bike 10 Strict Chin-ups, 15/12 Cal Bike 20 Push-ups, 15/12 Cal Bike 20 DB Push Press, 15/12 Cal Bike 20 Burpees, 15/12 Cal Bike 30...

Read more
wodify December 10, 2017 No Comments

171209

171209

CrossFit Modig - CrossFitConditioningF&P: Metcon (Time)With a Partner: 60 Pull ups (Switch every 10) 100 Thrusters (45) (Switch every 25) 2000m Row (Switch every 200)

Read more
wodify December 9, 2017 No Comments

171208

171208

CrossFit Modig - CrossFitWeightliftingP: 2 Position Snatch F/H (12 Minutes to Max the Complex)Floor/HangF: Push Press (6x3@80%)ConditioningP/F: Metcon (AMRAP - Reps)8 Rounds- :20sec Work/:10sec Rest KB Swings (55/35) Push ups Sit ups Air Bike *Score is total reps

Read more
wodify December 8, 2017 No Comments

171207

171207

CrossFit Modig - CrossFitEnduranceMetcon (Time)Bike or Row 150 CalsStrengthMetcon (No Measure)1a: 2x10 Scap Depressions 1b:2x12 DB Front Raises 1c: 2x12 DB Lateral Raises 1d: 2x12 DB Rear Delt Fly 2: Bench Press 12, 10, 8, 8, 8 3a: 4x8 Strict...

Read more
wodify December 7, 2017 No Comments

171206

171206

CrossFit Modig - CrossFitWarm-up1:00 Minute Air Bike 20 Banded Good Mornings 15 Four Way Dead BugStrengthP: Back Squat (6x4@80% Rest 1:30-2:00)Fa: Single Leg Hip Bridge (3x20 (10 each leg- weighted)Your choice, bench or not.Fb: Dumbbell RDL (3x12 Rest 1:00 between...

Read more
wodify December 6, 2017 No Comments

171205

171205

CrossFit Modig - CrossFitWarm-up1:00 Air Bike 15 Air Squats 10 KBS 6 Walk Out Push upsWeightliftingF: Hang Power Clean (12 Minutes to a Heavy Double)P: 2 Position Power Clean (12 Mintues to Max the Complex)F/HConditioningF: Metcon (AMRAP - Rounds and...

Read more
wodify December 5, 2017 No Comments

171204

171204

CrossFit Modig - CrossFitWarm-upAir Bike 1:00 10 Leg Swings (each leg/each way) 20 Air SquatsStrengthP: Back Squat (6x2@80%- Rest :60sec between sets)Fa: Walking Lunges (4x20 Steps- Weighted)Fb: Banded Good Mornings (4x20- Rest 1:30-2:00 between supersets)ConditioningF: Metcon (Time)12:00 to Complete- 3...

Read more
wodify December 4, 2017 No Comments

U171203

U171203

CrossFit Modig - CrossFitMetcon (AMRAP - Reps)20 minute AMRAP: 20 Double Unders 2 Muscle Ups 2 DB HSC2Th 50/35 40 Double Unders 4 Muscle Ups 4 DB HSC2Th 50/35 60 Double Unders 6 Muscle Ups 6 DB HSC2Th 50/35 And...

Read more
wodify December 3, 2017 No Comments

171202

171202

CrossFit Modig - CrossFitWeightliftingSnatch (1RM)Clean and Jerk (1RM)ConditioningMetcon (AMRAP - Reps)AMRAP 12:00: 25 Pull-ups 50 Calorie Row 100 Overhead Squats (45) 50 Box jumps (24/20") 25 Pull-ups

Read more
wodify December 2, 2017 No Comments