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WOD

04302019

CrossFit Modig – CrossFit Conditioning “Team Boat Race” (Time) 6 Rounds with a partner. 500m Row 400m Run Partners complete a full round and then...
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04282019

CrossFit Modig – CrossFit Metcon (Time) For time: 50/35 Cal Row 4 Rounds of “Strict Cindy” 40/30 Cal Row 3 Rounds of “Strict Cindy” 30/25...
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04272019

CrossFit Modig – CrossFit Conditioning Metcon (Time) AMRAP 20 with a partner 400 Meter Run 1 Round of “Macho Man” 135/95 Partners complete a full...
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04242019

CrossFit Modig – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 82.5% of TM Minutes 2,5,8,11: 87.5% of TM Minutes 3,6,9,12: 92.5%...
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