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February 19, 2016

160220

CrossFit Modig – CrossFit Conditioning Metcon (3 Rounds for time) With a Running Clock: 0:00-8:00 Complete 21-15-9 Cal Row Kettlebell Swings (55/35) 8:00-16:00 Complete 15-12-9...
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160220

CrossFit Modig – CrossFit Strength Thruster (12 Minutes to 3RM- From Rack) Conditioning Metcon (AMRAP – Rounds) 8:00 AMRAP 6 Unbroken Power Cleans (135/95) 8...
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