CrossFit Modig Member Profile – The Spaight’s
Fall is near, the kids are back in school and duck hunting has begun. Which is also the time of year when we (might) see less... Read More
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CrossFit Modig – CrossFit Strength Back Squat (3×[email protected]%) Conditioning Metcon (Time) 20:00 to Complete: 50 Wall Balls (20/14) 50 Burpees 50 Wall Balls (20/14) 50... Read More