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180816

16
Aug

180816

CrossFit Modig – CrossFit

Strength

Metcon (No Measure)

1a- Scap Retractions 3×10

1b- DB Fly 3×15

2- Bench Press 4×10

3- 4x ME Strict Pull ups

4a- BB Skull Crushers 4×10

4b- Barbell Reverse Curls 4×10

Conditioning

Metcon (Calories)

15:00 Bike