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180316

16
Mar

180316

CrossFit Modig – CrossFit

Strength

P: Back Squat (4×[email protected]%- Rest :90sec)

Training Max.

Fa: Walking Lunges (Weighted 4×20 Steps AHAP)

Fb: Standing Tea Pot (4×6 Ea. Side- Rest 1:00)

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00-

Team of 3:

100/70 Cal Air Bike

75 Alt. DB Snatches (35/25)

50 Burpees

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00-

Team of 3:

100/70 Cal Air Bike

75 Alt. DB Snatches (50/35)

50 Burpees