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180224

24
Feb

180224

CrossFit Modig – CrossFit

Conditioning

CrossFit Open

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Sit-ups

10 Dumbbell Hang C&J 20/10 lb

14/12-Cal Row

Conditioning

7:30 AM CrossFit WOD

P: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

12/10 Cal Row

20 Alt. DB Snatch (50/35)

12/10 Air Bike Cals

20 AbMat Sit ups

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

12/10 Cal Row

20 Alt. DB Snatch (35/25)

12/10 Air Bike Cals

20 AbMat Sit ups