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180223

23
Feb

180223

CrossFit Modig – CrossFit

Strength

P: Back Squat (2×[email protected]%, 2×[email protected]%- Rest :90sec)

Training Max/No Rest at the Top.

Fa: Walking Lunges (Weighted- 4×20 Steps)

Fb: Banded Good Mornings (4×20)

Conditioning

If you are participating in the Open workouts on Saturday, please do not do the conditioning piece.

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:00

20 Wall Ball (20/14)

15 Russian KB Swings (70/55)

50 Double Unders

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:00

20 Wall Ball (16/12)

15 Russian KB Swings (55/35)

75 Single Unders