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180217

17
Feb

180217

CrossFit Modig – CrossFit

Conditioning

P&F: Metcon (Time)

In a team of 3:

100/75 Calorie Bike

75/60 Calorie Row

75 Athletic Burpees

100/75 Calorie Bike

75/60 Calorie Row

50 Abmat Sit ups (Each Person)

100/75 Calorie Bike

75/60 Calorie Row

50 Double Unders (Each Person)
One person working at a time.