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180214

14
Feb

180214

CrossFit Modig – CrossFit

Weightlifting

F&P: Mid-Hang Clean (7×[email protected]%)

Conditioning

P: Metcon (Time)

3 Rounds:

5 Bar or Ring Muscle Ups

100 Double Unders

500m Row

F: Metcon (Time)

3 Rounds:

10 Pull ups

100 Single Unders

500m Row