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180127

27
Jan

180127

CrossFit Modig – CrossFit

Conditioning

Split Work Evenly Between Partners

F: Metcon (AMRAP – Rounds and Reps)

With a Partner-

18:00 AMRAP:

20 DB Hang Power Cleans (35/25)

100 Single Unders

500m Row

P: Metcon (AMRAP – Rounds and Reps)

With a Partner-

18:00 AMRAP:

20 DB Hang Power Cleans (50/35)

100 Double Unders

500m Row