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180120

20
Jan

180120

CrossFit Modig – CrossFit

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP-

With a Partner:

500m Row

30 Alt. DB Snatch (50/35)

500m Row

30 DB Power Cleans (50/35) (2 DBs)

500m Row

30 Pull ups

F: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP-

With a Partner:

500m Row

30 Alt. DB Snatch (35/25)

500m Row

30 DB Power Cleans (35/25) (2 DBs)

500m Row

30 Pull ups