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180116

16
Jan

180116

CrossFit Modig – CrossFit

Strength

P: Back Squat (Establish a 1RM)

Use a walkout before attempting your 1RM.

Fa: Walking Lunges (Weighted- 4×20 Steps- Add weight each set as able.)

Fb: Single Leg DB RDL (4×8 Ea. Leg- Rest 1:00 between supersets.)

One Arm/ One Leg

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP:

100 Single Unders

25 AbMat Sit ups

10 Air Bike Cals

P: Metcon (No Measure)

AMRAP:

Red Meat