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180115

15
Jan

180115

CrossFit Modig – CrossFit

Strength

F: Push Press (2×[email protected]%)

P: Push Press (5×[email protected]%)

Conditioning

P&F: Metcon (Time)

3 Rounds:

Row 500m

20 Unbroken KB Swings (55/35)

Rest 1:00
20 Burpee Penalty for breaking KB Swings. Complete penalty reps immediately after workout.