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180111

11
Jan

180111

CrossFit Modig – CrossFit

Endurance

Metcon (Calories)

20:00 Row or Bike

Strength

Metcon (No Measure)

1a- 3×10 Scap Depressions

1b- 3×10 Supine Ring Pull ups

1c- 3×10 Reverse Shrugs

1d- 3×10 Dips

2a- 4×15 DB Curls

2b- 4×20 Banded Tricep Push Downs

2c- 4×12 DB Hex Press