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180108

8
Jan

180108

CrossFit Modig – CrossFit

Weightlifting

F: Hang Power Clean (12 Minutes to a Heavy Double)

P: Jerk (12 Minutes to a Heavy but Perfect Double)

From Blocks or Rack
Your choice on footwork.

Conditioning

15:00 Cap for Fitness & Performance.

F: Metcon (Time)

4 Rounds:

15 Burpee Box Jumps (20″)

15 KB Swings (55/35)

15 Seated DB Press (Floor) (35/25)

P: Metcon (Time)

4 Rounds:

15 Burpee Box Jumps (24/20″)

15 KB Swings (55/35)

15 HSPU