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180103

3
Jan

180103

CrossFit Modig – CrossFit

Weightlifting

F: Push Press (4×[email protected]%)

P: Jerk (12 Minutes to a Heavy but Perfect Triple)

From Blocks or Rack

Conditioning

P&F: Metcon (AMRAP – Reps)

4 Rounds:

:45sec ME Cal Bike

:15sec Rest

:45sec ME Med Ball to Toes

:15sec Rest

:45sec ME Box Jumps (24/20″)

:15sec Rest