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180102

2
Jan

180102

CrossFit Modig – CrossFit

Strength

P: Back Squat (6×[email protected]% Rest 1:00)

Fa: Walking Lunges (Goblet Grip- 20 Steps)

Fb: Banded Good Mornings (4×20- Rest 1:00 Between Supersets)

Conditioning

P: Metcon (Time)

3 Rounds:

15 Chest to Bar Pull ups

12 Lateral Burpees

9 Hang Power Cleans (135/95)

F: Metcon (Time)

3 Rounds:

15 Pull ups

12 Burpees

9 Hang Power Cleans (115/75)