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180101

1
Jan

180101

CrossFit Modig – CrossFit

Conditioning

F: Metcon (AMRAP – Reps)

18:00 AMRAP

25 Alt DB Snatch (35/25)

20/14 Cal Row

15 Knees to Elbows

10 Cal Bike

P: Metcon (AMRAP – Reps)

18:00 AMRAP

25 Alt DB Snatch (50/35)

20/14 Cal Row

15 Knees to Elbows

10 Cal Bike