Call Us: (720) 202-6283

171230

30
Dec

171230

CrossFit Modig – CrossFit

Conditioning

Metcon (Calories)

In a Group of 3-

24:00 Rotating EMOM:

– 5 Burpees, 5 Box Jumps (24/20”), 10 Russian KB Swings (55/35)

– 15 Wall Balls (20/14)

– Max Cal Row

-Rest