Call Us: (720) 202-6283

171226

26
Dec

171226

CrossFit Modig – CrossFit

Strength

P: Back Squat (6×[email protected]%)

Fa: Bulgarian Split Squat (Weighted- 4×10 Ea Leg)

Fb: Banded Good Mornings (4×20)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

400m Row

10 Bar Muscle Ups

20 KB Swings (70/55)

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

400/350m Row

10 Pull ups

20 KB Swings (55/35)